Mar 06 2009
Cut the Cost of Healthcare
Obviously the cost of healthcare in this country is tremendous. The man reason besides for diseases is because Americans many live an unhealthy lifestyle. You must take care of your self and here are a few tips to get that accomplished.
EAT RIGHT ~ You should never visit a McDonald, or a KFC or any fast food place. You should be eating more salads and more fruits and veggies. Yes, fast food is cheaper but not heather and it lowers you energy level. By eating right you will have more energy and feel a million times better.
TAKE VITIAMINS ~ You should be taking a daily vitamin and include a glass of milk and a glass of orange juice to fight sickness and keep you inhume system at a high level.
DAILY ESCERSIE ~ Working out at a light pace is the best you can do. Too many people overdue it and get burnt out. 10-15 minutes a daily is enough. If you can’t work out when you have a break at work walk around your building. Walking is the best form of exercise.
QUIT SMOKING AND HEAVY DRINKING ~ You must quit smoking, it’s as bad as doing drugs. Small drink as in a glass a wine a day is great for you. Heavy drinking is not.
MEDIATE DAILY ~ Stress and Anxiety is major contribution to health issues. Close your eyes and breathe slowly for 5 minutes daily. Making time to mediate will reduce your stress level.
LAUGH ~ laughing is the best expression and is proving to increase your health level. Simple laugh, live and love yourself to a healthier life.
